Vitamins are an important part of a healthy diet. They help the body function and regulate our metabolism. Below is a list of the major vitamins, what they do, and how you can get them. Read More…..
October 2015 archive
October already?! The month of pumpkin spice everything and candy everywhere! Summer is gone, and along with it, the beautiful ruby red tomatoes and the piles of ripe Palisade peaches as well. However, every season has its bounty to share! Fall has just begun, and because our local grocery stores and farmer’s markets are stocking up …
Lack of sleep can hinder the ability to deal with stress. Learn new, realistic practices to increase the likelihood of both quality and quantity zzzzz’s. Join Jerri for a class on how to get the zzzzz’s you need. Tuesday October 27th from 12-1pm @ ESC Board Room Thursday …
Dr. Haddad Superintendent for SVVS has been nominated as our October Healthy Hero. Dr. Haddad has served as Superintendent since 2009. You might see Don walking around one of our schools during one of his “walking meetings”. vw: Dr. Haddad , your commitment to fitness is inspiring. What does your personal fitness routine look …
A body without energy is similar to a car with an empty gas tank, you won’t be able to go very far. Sometimes the problem can be lack of sleep, but just as frequently it can be our diets. So whether you’re walking every day to lose weight, training for a 1/2 marathon, trying to keep up …
GET PAID TO ACHIEVE A HEALTHY WEIGHT What is Weigh and Win? Weigh and Win is a community program that helps people incorporate healthy eating and active living habits into their daily lifestyle. The program is FREE to all Colorado adults age 18 and over. Weigh and Win is available in communities across Colorado through …