November 2015 archive

Nov 30

Gentlemental Health 101

Depression: Kryptonite to the manliness of male minds Depression is a serious, yet treatable mental health disorder that can affect any man, no matter how keen his sense of direction or how burly his mustache. While depression is often associated with sadness and hopelessness, it also manifests itself in fits of rage, unnecessary risk-taking or …

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Nov 30

STARTS THIS WEEK: Register Now for the Biometrics Screening!

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Nov 24

There is Nothing More Attractive………

  When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones. Take control of your health and look after yourself.  Start by reading here……

Nov 20

Know Your Numbers and get $50 in groceries

Participate in one of the onsite biometric health screenings and you will receive a $30.00 gift card to King Soopers, Safeway or Lucky’s.  All it takes is 15 minutes!!! Complete a Health Risk Appraisal (HRA) with your health provider (myCigna.com or kp.org) and you will receive a $20.00 gift card to King Soopers, Safeway or …

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Nov 20

Who and What is a Health Coach?????

Who and What is a Health Coach????? SVVS cares about your health and well being! That is why SVVS has invested through the utilization of the health plan, its own dedicated Health Coach for SVVS employees. Jerri Mason RN is the SVVS Health Coach.  She is located in the ESC/LSC building at 619 Bowen St.  …

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Nov 11

Help to help you – Manage Holiday Stress

  The holidays can be one of the happiest times of the year, yet it can be one of the most stressful.  Join us for a workshop that provides an overview of common stressors people encounter during the holiday and offers “stress buster” tips!!       “]  

Nov 10

Egg White Chicken Tenders

Egg White Chicken Tenders Chef: NestFresh Eggs Ingredients 1 pound skinless, boneless chicken breasts 1/2 cup whole wheat flour 1 tablespoon ground paprika 1 1/2 teaspoons black pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 3 NestFresh Eggs separated into whites or 3/4 of a cup NestFresh Liquid Egg, lightly beaten …

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Nov 10

Quick Apple Sausage Quesadillas

Quick Apple Sausage Quesadillas Chef: Meal Makeover Moms As family nutrition experts, we’re often asked to give cooking demonstrations and lectures to groups of moms. From preschool playgroups to parent teacher organizations, we welcome the opportunity to meet fellow moms (and dads) and to dish about our favorite topic: preparing healthy, nutrient-packed meals for kids. …

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Nov 09

Why Movember?

In Movember, the mustache is a banner – the hairy ribbon that unites Mo Bros around the world for 30 days. Your Mo is bound to attract attention, and for good reason. It’s a bold statement and a big opportunity. When someone asks, “so what’s with the hairy face?” that’s your chance to make a …

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Nov 09

Happier, Healthier – Holiday Challenge

November 18, 2015 – January 8, 2016 Every holiday season a person will gain on average one to two pounds that they will never lose. Over time those pounds add up!  Lets make this holiday season a healthier and happier one, together. Sign-up for Weigh and Win and join the challenge!!!   “]