Monthly Archives: January 2016

Always Look on the Bright Side

A Positive Mindset for a Longer, Healthier Life Is your glass half-empty or half-full? How you answer this ageless question about positive thinking may reflect your outlook on life, your attitude toward yourself, and it may even be affecting your … Continue reading

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LOL!

Laughing Does the Mind, Body and Soul Good! Was one of your New Year’s resolutions to smile more in 2016? Or maybe your goal this year is to relax a bit and have more fun and laugh a whole lot more? If … Continue reading

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February’s Healthy Hero, Diane West

Diane, your commitment to health is inspiring. What does your personal fitness routine look like? I try to take walks. My fitness goal for 2016 is to move more and do some light weightlifting. What are some things you do to … Continue reading

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Organize Your Workspace and Get More Done

Was one of your New Year’s resolutions to become more organized? Or to become better at managing work stress? One way to alleviate stress and improve your mental health at the office is to work within a clean and organized … Continue reading

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New Year, New Healthy Habits

        We are 4 days into January and many of us have felt the pressure to make a New Year’s resolution. But don’t set yourself up to fail with high expectations and time consuming changes! This month, keep … Continue reading

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