March 2016 archive

Mar 30

April’s Healthy Hero, Kelly Shipley

Kelly, your love for fitness has inspired us. What does your personal fitness routine look like? My two loves are swimming and running. I am currently training for the Lake Sonoma 50 miler. I spend a lot of time running on single track trails :). After this race, I will spend more time in the …

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Mar 28

Breakfast Smoothies

Healthy, convenient and portable, smoothies are great fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies offer incredible versatility. You can use whatever fruits and vegetables are in season. You’re able to get antioxidants, protein, fiber, vitamins, and much more from a single glass-full of these nutritious recipes. Read More >>

Mar 21

Add Some Flavor

How To Add Flavor, Naturally Without relying on salt, sugar and fat

Mar 14

Eating On the Run

Mar 09

Reason to Run


Mar 07

Eating Well on the Cheap

In the current economy, many of us are living on a budget and looking for ways to reduce food expenses while still enjoying tasty, nutritious meals. With the right tips and a little planning, it is possible to enjoy healthy food on the cheap. The more you focus on purchasing local, unprocessed food and preparing …

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Mar 04

What’s On Your Plate?????

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. Read more >>

Mar 03

Navigating the Grocery Store

Mar 01

What you may not know about frozen foods

  Did you know that frozen fruits and veggies score the same as their fresh counterparts as long as nothing has been added like sugar or salt? Even better, they’re often less expensive. A few great examples are: Cascadian Farm Organic Green Beans (NuVal Score 100) and Dole Whole Frozen Strawberries (NuVal Score 100). Scores …

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