Monthly Archives: March 2016

April’s Healthy Hero, Kelly Shipley

Kelly, your love for fitness has inspired us. What does your personal fitness routine look like? My two loves are swimming and running. I am currently training for the Lake Sonoma 50 miler. I spend a lot of time running … Continue reading

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Breakfast Smoothies

Healthy, convenient and portable, smoothies are great fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies offer incredible versatility. You can use whatever fruits and vegetables are in season. You’re able to get antioxidants, protein, fiber, vitamins, and much more from a single glass-full … Continue reading

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Add Some Flavor

How To Add Flavor, Naturally Without relying on salt, sugar and fat

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Eating On the Run

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Reason to Run

 

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Eating Well on the Cheap

In the current economy, many of us are living on a budget and looking for ways to reduce food expenses while still enjoying tasty, nutritious meals. With the right tips and a little planning, it is possible to enjoy healthy … Continue reading

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What’s On Your Plate?????

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. Read more >>

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Navigating the Grocery Store

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What you may not know about frozen foods

  Did you know that frozen fruits and veggies score the same as their fresh counterparts as long as nothing has been added like sugar or salt? Even better, they’re often less expensive. A few great examples are: Cascadian Farm … Continue reading

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