July 2016 archive

Jul 28

Fit Fall Challenge

Jul 25

Fit Fall

Jul 25

What Are You Drinking?

  Drinking soda is not good for your health. Putting aside the extra calories it adds to your diet, drinking too much soda can have many nasty side effects. This infographic covers why you should choose water over soda to stay healthy and hydrated.

Jul 18

Don’t Let Your Water Be Boring!

    There’s no problem staying hydrated when your water looks and tastes like a summertime treat. Infusing water with the essence of fruits, herbs, and other botanicals can help you stay hydrated without the downside of excess calories, sugars, and artificial flavorings. Click here for more Recipes  

Jul 11

The Benefits of Drinking Water

  Weight Loss. Water is one of the best tools for weight loss. Why? Because Because it often replaces high-calorie drinks like soda with a drink that has no fat, no calories, and no sugar.   Read More >>

Jul 07

Have You Registered Yet?

Jul 05

What’s In Your Drink?

Lately, we have been hearing an awful lot about sugary drinks and how bad they are for our health… So, what is a sugary drink? A sugary beverage is any drink with added sugar. These include sodas, energy drinks, sports drinks, sweetened coffee and teas, and many juices. Sugar found in many of our foods and drinks …

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