Monthly Archives: July 2016

Fit Fall Challenge

Posted in Events, Weigh and Win | Tagged , , , | Comments Off on Fit Fall Challenge

Fit Fall

Posted in Events, Weigh and Win | Tagged , , , | Comments Off on Fit Fall

  Drinking soda is not good for your health. Putting aside the extra calories it adds to your diet, drinking too much soda can have many nasty side effects. This infographic covers why you should choose water over soda to stay … Continue reading

Posted on by Erika Wey, LUH | Comments Off on What Are You Drinking?

    There’s no problem staying hydrated when your water looks and tastes like a summertime treat. Infusing water with the essence of fruits, herbs, and other botanicals can help you stay hydrated without the downside of excess calories, sugars, and artificial flavorings. … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Don’t Let Your Water Be Boring!

  Weight Loss. Water is one of the best tools for weight loss. Why? Because Because it often replaces high-calorie drinks like soda with a drink that has no fat, no calories, and no sugar.   Read More >>

Posted on by Erika Wey, LUH | Comments Off on The Benefits of Drinking Water

Have You Registered Yet?

Posted in Events, Get Up and Move | Tagged , , , , | Comments Off on Have You Registered Yet?

Lately, we have been hearing an awful lot about sugary drinks and how bad they are for our health… So, what is a sugary drink? A sugary beverage is any drink with added sugar. These include sodas, energy drinks, sports drinks, … Continue reading

Posted on by Erika Wey, LUH | Comments Off on What’s In Your Drink?