Monthly Archives: September 2016

The best way to build a healthy lifestyle is to create healthy habits day-by-day. Healthy days add up to a healthy life. It’s as simple as that!

Posted on by Erika Wey, LUH | Comments Off on The Ultimate Guide to A Healthy Workday

  Imagine carrying an 8-year-old around on your neck for several hours a day; roughly 60 pounds of pressure on your spine. Just think about what that would do to your back. No one would do that though, right? Wrong. If you … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Text Neck Syndrome

  Flavor Produce that have been allowed to fully ripen in the sun tastes amazing! Freshly picked produce has the optimal flavor – crispy, fragrant, juicy and colorful. Those summer heirloom tomatoes make all other tomatoes seem inferior. Read More … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 10 Reasons to Eat What’s In Season

Have Back Pain?

Posted in Get Up and Move | Tagged , , , | Comments Off on Have Back Pain?
Posted on by Erika Wey, LUH | Comments Off on What’s In Season In September?