The best way to build a healthy lifestyle is to create healthy habits day-by-day. Healthy days add up to a healthy life. It’s as simple as that!
September 2016 archive
Imagine carrying an 8-year-old around on your neck for several hours a day; roughly 60 pounds of pressure on your spine. Just think about what that would do to your back. No one would do that though, right? Wrong. If you have a smartphone and are like most Americans, hunched over it for 2 – 4 hours …