September 2016 archive

Sep 26

The Ultimate Guide to A Healthy Workday

The best way to build a healthy lifestyle is to create healthy habits day-by-day. Healthy days add up to a healthy life. It’s as simple as that!

Sep 21

Text Neck Syndrome

  Imagine carrying an 8-year-old around on your neck for several hours a day; roughly 60 pounds of pressure on your spine. Just think about what that would do to your back. No one would do that though, right? Wrong. If you have a smartphone and are like most Americans, hunched over it for 2 – 4 hours …

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Sep 19

10 Reasons to Eat What’s In Season

  Flavor Produce that have been allowed to fully ripen in the sun tastes amazing! Freshly picked produce has the optimal flavor – crispy, fragrant, juicy and colorful. Those summer heirloom tomatoes make all other tomatoes seem inferior. Read More >>

Sep 16

Have Back Pain?

Sep 12

What’s In Season In September?