Monthly Archives: October 2016

Maybe you’re having a party with friends or plan to just walk around the neighborhood. Whatever your plans, be sure to include some heart-healthy fun in the mix. Try these tips to make your Halloween festivities a little healthier for … Continue reading

Posted on by Erika Wey, LUH | Comments Off on How to Have a Heart-Healthy Halloween

  Use your senses! Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep. Read More >>

Posted on by Erika Wey, LUH | Comments Off on Inside Your Bedroom

  Being active and healthy does not have to mean going to the gym to lift weights or spending 30 minutes on the treadmill. Of course these things are important, but by integrating activity into everything you do, you will … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Is Activity Part of Your Daily Life?

  Healthy sleep habits can make a big difference in your quality of life. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 20 Simple Ways to Get Better Sleep Tonight
Posted on by Erika Wey, LUH | Comments Off on Help Make Your Community More Walkable

Congratulations to all those that participated in the 2016 May Get Movin’ Challenge! We had 283 employees movin’ and shakin’ throughout the district the entire month of May!!! Together we logged Over 3,000 Hours of movement!!!!! A little Over 125 Days of movin’!!!! We collectively took Over … Continue reading

Posted on by Erika Wey, LUH | Comments Off on October’s Healthy Hero

“I’m always a little tentative asking parents to do something when I’m here to speak,” Tom McSheehy says to the attentive group of parents assembled in the library at Longmont Estates Elementary School. “But let’s just try a quick exercise … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Longmont Estates: Keeping Social Emotional Health In Focus

The temperature’s cool and the colors are spectacular. It’s the perfect time to get outside and take strides toward a fitness habit that lasts through October and beyond. Autumn has a lot to offer and the best way to embrace … Continue reading

Posted on by Erika Wey, LUH | Comments Off on It’s October! Or Shall We Call It Walktober?

It’s that time of year again! Your office space is the definition of close quarters. Everyone is in the same space, sharing equipment and generally spending their days together. That means when one person gets sick, it won’t be long … Continue reading

Posted on by Erika Wey, LUH | Comments Off on How to Handle a Flu Outbreak at Work

Happy fall! Crisp, cool weather is back. And along with it, all of our favorite fall activities. Including football (Go Broncos)! But we know we’re not the only ones with football and pumpkin spice lattes on the brain! For a … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Host a Healthy Tailgate Party