Monthly Archives: November 2016

Germs— they’re everywhere! Whether you’re burrowed in the your cubicle or walking barefoot on the beach, you’re constantly, innocently bombarded by germs. It’s not all bad news, though. The choices we make day to day can go a long way … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Winter is Coming! Time to Strengthen Your Immune System

  Living a healthy lifestyle is more than just your diet and exercise routine. A healthy lifestyle also includes a healthy mind. There are many ways to achieve a healthy mindset, and one of the easiest ways to do so … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Grateful Today, Happier Tomorrow: The Benefits of Gratitude
Posted on by Erika Wey, LUH | Comments Off on 8 Tips for Eating a Healthy Restaurant Meal
Posted on by Erika Wey, LUH | Comments Off on This Week! Be Sure to Weigh In

  Being grateful, whether to a specific person or for just, say, waking up in the morning, contributes to your well being. In fact, in a study of character strengths, gratitude was found to be the single best predictor of … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Be Grateful For Your Health
Posted on by Erika Wey, LUH | Comments Off on 4 Simple Steps to Pack a Healthy Lunch
Posted on by Erika Wey, LUH | Comments Off on How to Build a Better Sandwich
Posted on by Erika Wey, LUH | Comments Off on The Case for a Healthy Lunch

We got the chance to chat with another one of the most Movin’ SVVSD employees from May’s Get Movin’ Challenge, Maria Gonsalez at Erie Elementary, to ask her about her tips and tricks to stay active and healthy throughout her busy schedule. Maria, how … Continue reading

Posted on by Erika Wey, LUH | Comments Off on November’s Healthy Hero
Posted on by Erika Wey, LUH | Comments Off on Are You Ready for the Healthy Holiday Challenge?!