Monthly Archives: December 2016

Posted on by Erika Wey, LUH | Comments Off on Healthy Holiday Challenge January Weigh-In

Planning for parties, hosting out-of-town guests, last minute holiday shopping… sometimes the holidays can feel overwhelming. Take time for balance in the hustle and bustle of the holiday season. Stress can cause a whole host of health problems, and can … Continue reading

Posted on by Erika Wey, LUH | Comments Off on The Gift of Less Stress

This month’s Healthy Hero was nominated by her coworker. She has inspired many of her team members and we had the¬†opportunity to ask her about her wellness secrets. This month’s Healthy Hero is Leann Varela, the Kitchen Manager at Mead … Continue reading

Posted on by Erika Wey, LUH | Comments Off on December’s Healthy Hero

Is your glass half-empty or half-full? How you answer this ageless question about positive thinking may reflect your outlook on life, your attitude toward yourself, and it may even be affecting your health. Optimistic thinking can give your health and … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Look on the Bright Side