December 2016 archive

Dec 12

Healthy Holiday Challenge January Weigh-In

Dec 12

The Gift of Less Stress

Planning for parties, hosting out-of-town guests, last minute holiday shopping… sometimes the holidays can feel overwhelming. Take time for balance in the hustle and bustle of the holiday season. Stress can cause a whole host of health problems, and can also be a hurdle in your plan to hold your healthy weight through the holidays. …

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Dec 07

December’s Healthy Hero

This month’s Healthy Hero was nominated by her coworker. She has inspired many of her team members and we had the opportunity to ask her about her wellness secrets. This month’s Healthy Hero is Leann Varela, the Kitchen Manager at Mead High School. Leann, what does your personal wellness routine look like? I love to put …

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Dec 05

Look on the Bright Side

Is your glass half-empty or half-full? How you answer this ageless question about positive thinking may reflect your outlook on life, your attitude toward yourself, and it may even be affecting your health. Optimistic thinking can give your health and immune system a boost while also lowering your stress and decreasing depression. It can even lower your risk …

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