Monthly Archives: January 2017

Sleep is vital to your body, so why not start your new year with a better sleep routine? Sleep helps all of the body’s systems work normally, including your immune system. And without a good night’s sleep, you may not … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Catch More Zzz’s
Posted on by Erika Wey, LUH | Comments Off on Commit to Get Fit

“I don’t have time to cook.” “I have too much to do to sleep for 8 hours.” “I don’t have time to exercise.” “When I get home I’m too tired to cook a meal.” Sound familiar? One of the biggest … Continue reading

Posted on by Erika Wey, LUH | Comments Off on It’s Time to Make Your Health a Priority
Posted on by Erika Wey, LUH | Comments Off on Looking For Low- or No-cost Wellness Tracking Tools?
Posted on by Erika Wey, LUH | Comments Off on Commit to Get Fit

Winter is in full swing. With our days being shorter, our nights a little colder, even the perkiest of personalities can find themselves a little down. The “winter blues”, also known as seasonal affective disorder (SAD), are characterized by mild … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Beat Those Winter Blues
Posted on by Erika Wey, LUH | Comments Off on What’s in Season in January?

Making lifestyle changes can be challenging. Whether you are trying to lose weight, making a New Year’s resolution, or just trying to knock a bad habit… These conquests always seem difficult to conquer. Many people find that having a goal … Continue reading

Posted on by Erika Wey, LUH | Comments Off on New Year, New Healthy Goals

This month we got the chance to meet Walid Hamzi at Sunset Middle School. Wow, what an inspiration! He was another top mover during last year’s Get Movin’ Challenge and joins our list of amazing Healthy Heroes!   Walid, how would you describe … Continue reading

Posted on by Erika Wey, LUH | Comments Off on January’s Healthy Hero