January 2017 archive

Jan 30

Catch More Zzz’s

Sleep is vital to your body, so why not start your new year with a better sleep routine? Sleep helps all of the body’s systems work normally, including your immune system. And without a good night’s sleep, you may not be able to handle the daily stressors that come your way. A lack of sleep …

Continue reading

Jan 24

Commit to Get Fit

Jan 23

It’s Time to Make Your Health a Priority

“I don’t have time to cook.” “I have too much to do to sleep for 8 hours.” “I don’t have time to exercise.” “When I get home I’m too tired to cook a meal.” Sound familiar? One of the biggest barriers to living a healthy lifestyle is time. You’re not alone. Cooking a full meal …

Continue reading

Jan 18

Looking For Low- or No-cost Wellness Tracking Tools?

Jan 17

Commit to Get Fit

Jan 16

Beat Those Winter Blues

Winter is in full swing. With our days being shorter, our nights a little colder, even the perkiest of personalities can find themselves a little down. The “winter blues”, also known as seasonal affective disorder (SAD), are characterized by mild depression, a lack of motivation, and low energy that many individuals experience during these cold …

Continue reading

Jan 13

What’s in Season in January?

Jan 09

New Year, New Healthy Goals

Making lifestyle changes can be challenging. Whether you are trying to lose weight, making a New Year’s resolution, or just trying to knock a bad habit… These conquests always seem difficult to conquer. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track, and …

Continue reading

Jan 04

January’s Healthy Hero

This month we got the chance to meet Walid Hamzi at Sunset Middle School. Wow, what an inspiration! He was another top mover during last year’s Get Movin’ Challenge and joins our list of amazing Healthy Heroes!   Walid, how would you describe your usual fitness routine during the Get Movin’ Challenge? I get to the gym between 5 …

Continue reading