Monthly Archives: February 2017

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 8 Ways to Rise Above the Chaos in Your Workplace
Posted on by Erika Wey, LUH | Comments Off on 2017 Podcast List to Boost Motivation and Mindfulness

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading

Posted on by Erika Wey, LUH | Comments Off on This, Not That! 10 Healthy Swaps to Make at Work

Happy heart month! For such an important muscle, hearts are ignored all too often. Don’t you think your heart deserves some recognition for its loyal, steady beat and for supplying blood to all of your organs? We think so! The … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 12 Facts You Probably Didn’t Know About Your Heart

During the month of February, individuals see the heart as the symbol for love. February is also American Heart Month, a time to show yourself some love. Cardiovascular disease (CVD)—which includes heart disease, stroke, and high blood pressure—is the #1 … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Happy Heart Health Month!
Posted on by Erika Wey, LUH | Comments Off on What’s in Season in February?

  It’s time to get ready for the American Heart Association’s District Heart Challenge with SVVSD!  You can join your school’s team to get involved for a healthier heart.  The first step is to make yourself official and register. Here … Continue reading

Posted on by Bonnie | Comments Off on AHA’s District Heart Challenge

  You’ve probably heard all the dangers of sitting the majority of your day. It’s a huge risk faced by today’s working folks because we tend to be tied to a computer desk all day long. Some solutions might seem like a … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Make Your Own Standing Desk

This month’s Healthy Hero is Pete (PJ) Juergensen. He teaches physical activity at Blue Mountain Elementary School and inspires not only his students to move throughout the day, but also his coworkers. We had the wonderful opportunity to ask PJ some … Continue reading

Posted on by Erika Wey, LUH | Comments Off on February’s Healthy Hero