April 2017 archive
Apr 17
7 Tips For Promoting Positivity in Your Workspace
You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win all around. Whether you’re the employee or the employer, you can make a difference by …
Apr 06
11 Healthy Hobbies You Can Start Today
Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …
Apr 05
Maria Aleman, April’s Healthy Hero
Meet this month’s Healthy Hero, Maria Aleman, a very special second grade teacher from Timberline KP-8. Maria, what does your personal fitness routine look like? I do Kickboxing three or four days a week, sometimes I go for a run around my neighborhood, I also take Zumba classes at the Rec Center in Longmont. …