Monthly Archives: April 2017

Posted on by Erika Wey, LUH | Comments Off on 50 Ways to Take a Break

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 7 Tips For Promoting Positivity in Your Workspace
Posted on by Erika Wey, LUH | Comments Off on What’s in Season in April?

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today

Meet this month’s Healthy Hero, Maria Aleman, a very special second grade teacher from Timberline KP-8. Maria, what does your personal fitness routine look like? I do Kickboxing three or four days a week, sometimes I go for a run … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Maria Aleman, April’s Healthy Hero

This year’s Happy Smackah Fun Run or Walk will be benefiting Longmont High School’s Braden Stevenson. Read Braden’s story and sign up for the race here!

Posted on by Erika Wey, LUH | Comments Off on Don’t Miss St Vrain’s Happy Smackah!!!
Posted on by Erika Wey, LUH | Comments Off on Take a Walk, It’s National Walking Day!
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness