October 2017 archive

Oct 27

October Healthy Heroes: Dynamite Rebel Ramblers

Congratulations to the Dynamite Rebel Ramblers, The Get Fit on Route 66 Challenge winners on being this month’s healthy heroes! You rock!    Your commitment to fitness during the Get Fit on Route 66 was inspiring, what did your daily routine look like in order to beat out the competition?   Having a daily routine …

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Oct 10

Breast Cancer Awareness

in 2017, it’s estimated that among U.S. women there will be*:  252,710 new cases of invasive breast cancer 40,610 breast cancer deaths     What Is Breast Cancer? Breast cancer occurs when cells divide and grow without their normal control. Ductal carcinoma in situ (DCIS) occurs when the abnormal cells grow inside the milk ducts, …

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Oct 09

Upcoming: Movember – Men’s Health Mustache Competition

In Preparation for Men’s Health, SVVSD Wellness will be hosting a Stache’ Competiton! So start brushing and oiling that glorious facial fur for a chance to win some awesome prizes from local community partners! Date: Movember 1st – Movember 30th Grow Your Stache’ Win Some Prizes Learn About Mens Health All Shapes, Sizes, Lengths and …

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Oct 09

Looking For A Way To Save For College?

Looking For A Way To Save For College? Come Learn About Your Options Over Dinner All attendees will receive a FREE $25 Starter Account! We are proud to have partnered with CollegeInvest to offer our employees access to Colorado’s 529 College Savings Program as part of our benefits package.  This opportunity will allow our employees …

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Oct 09

Is Activity Part of Your Daily Life?

Being active and healthy does not have to mean going to the gym to lift weights or spending 30 minutes on the treadmill. Of course these things are important, but by integrating activity into everything you do, you will be able to see faster results and also create habits in each aspect of life. Here …

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Oct 06

Sleep: An Essential Component to Health and Well-Being

In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. While many people look towards improving their health via diet, exercise and ceasing bad consumption habits (i.e. junk food, cigarettes), sleep is often …

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