Monthly Archives: November 2017

Making Thanksgiving Leftovers Healthy

If you happen to snag a post-Thanksgiving deal on turkey at your grocery store, we wanted to share this fantastically flavorful lean protein dish that is simply and easy to prepare. If you’re not already a fan of sriracha, it … Continue reading

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Working Off Thanksgiving!

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is piled up to your head with turkey, stuffing, green bean casserole, mashed potatoes — all smothered with a … Continue reading

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How to Read a Nutrition Label

Title: When you see the title “Nutrition Facts,” you know this is the current information label approved by the Food and Drug Administration. Serving Size: Is your serving the same size as the one on the label? If you eat double the … Continue reading

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Winter Series Weight Watchers

We are proud to announce that we will be partnering with Weight Watchers during the new year to offer a 12 week weight management program. The program will run January 22, 2018 – April 28, 2018. Below is a list … Continue reading

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Men’s Health Movember

Grow out your stache or snap on your Groucho Marx glasses and send a picture to wellness@svvsd.org to be entered for a chance to win on of our weekly drawings!

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Weight Watchers: Check Out A Meeting For Free and go Beyond The Scale

Deal Days! During weeks 8 and 9 of the current weight watchers series at St. Vrain Valley School District, all employees are invited to attend a free weight watchers session! If you choose to register for the upcoming weight watchers … Continue reading

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To Succeed in Life, You Need Three Things: a Wishbone, a Backbone, and a Funny Bone

Did You Know? You may think of your bones as a growing organism, but bone tissues are broken down and rebuilt all the time. As we age, however, this regrowth process begins to decline and many of us begin to … Continue reading

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Healthy Holidays Challenge

The holidays are hectic and oftentimes healthy habits are shoved to the wayside. On average, Americans gain one to four pounds every holiday season that they never lose. Over time, those pounds add up! So, let’s head into 2018 a … Continue reading

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What’s in Season in November?

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