December 2017 archive

Dec 29

Goal Setting for the New Year

Lets face it, we’ve all made a New Years Resolution that haven’t come to fruition. One of the possible reasons that many of us fail on our New Years resolutions is because we don’t know how to effectively set goals. Goal setting needs to be SMART: Specific, Measurable, Attainable, Relevant, and Time-Bound. You have a …

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Dec 13

Combating Holiday Stress

Just like the old Looney Tune cartoon characters, at the holidays it sometimes feels like we’re running in place, getting nowhere fast.  Yes, we’re busy, but are we energized?  Are we truly productive? To help you combat the emotional stress that is part and parcel with the holidays, we’ve come up with some ideas for …

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Dec 06

Healthy Habits Over The Holidays Challenge

Please send your completed worksheet to Worksite Wellness at: wellness@svvsd.org or or mailing it to 395 S Pratt Pkwy, attention to: Dylan Radford.  The final day to submit completed forms is January 10, 2018.   We all know that the holiday season can be detrimental to our health and our healthy habits. Many people tend …

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Dec 06

What’s In Season In December?

Dec 06

Stressed About Money This Holiday Season?

One of the major stressors at the holidays is the financial weight of buying gifts for everyone in your life.  While we can’t help you with your financial crunch, we can offer some practical tips: Set a budget – This sounds basic, but many people don’t think about this pre-shopping and before they know it they’re …

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Dec 06

Do Something Good For Yourself and Get Rewarded!

All benefit-eligible employees, join us this December for a complimentary, onsite biometric health screening. This screening will provide you with a snapshot of your current health status and potential health risks. You can earn a $50 gift card* to your favorite grocery store as a reward simply for participating in this voluntary health screening. In addition to the $50 grocery gift card, five …

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Dec 06

Handling Holiday Stress

Thanks to our EAP Compsych for providing us with some tips for handling holiday stress this year:   Handling Holiday Stress Sadly, the holidays can often be a source of stress rather than what they’re meant to be: a chance to share the festive season with family and friends. Here are some tips for coping …

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