January’s Healthy Hero!

Congratulations to Joe Nirschl on being this months Healthy Hero! Joe was nominated by SVVSD Health Coach, Jerri Mason for his dedication and commitment to his daily wellness and setting/achieving attainable goals! Great job Joe!

Your commitment to fitness is inspiring.  What does your personal fitness routine look like?  

I try to get to the gym 2-4 times a week for spin class, body pump, yoga, lap swimming, or just walking around our neighborhood. I’ve also been trying to make healthy eating choices.

What are some things you do to prioritize healthy living?

Getting to the gym regularly, journaling my meals, and seeing my  health coach regularly helps to keep me accountable.

What are your favorite healthy foods?

I don’t know that I have any favorite “Healthy foods” but I have always liked vegetables, a good salad and fruit.

What would you like to see in our schools to promote healthy living for SVVSD

Employees?
I would like to see continued access to a health coach. It would be nice to see more SVVSD employees take advantage of this valuable service!

What would be your Personal Healthy Tip?  

I’ve been doing yoga for about 20 years and I think it really helps with flexibility, balance, core, strength, and healthy organ cleansing, as well as teaching one good breathing techniques.

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