Monthly Archives: February 2018

Keep America Active!

What if you could go coast to coast without boarding a plane, hopping on a bus, or gassing up the car? Well, now you can in Keep America Active. Starting April 1st, this virtual country-wide tour will take you from … Continue reading

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What’s in Season in March?

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Exercising in the Cold

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32 fun ways to burn calories

Find out just how many calories you burn doing your favorite activities. Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range … Continue reading

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Workout Nutrition

Proper nutrition before and after your workouts is key, as it will help you effectively power through your routine and enable your body to recover and recoup after you’re done. You may see ads or hear about new powders or … Continue reading

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How exercise really affects the functions of your brain

Hardly a day goes by without new scientific research highlighting the advantages of physical exercise for improving cognitive function and mental health. Indeed, recent studies have proven that exercise has a profound impact in reducing depression, anxiety and ADHD whilst … Continue reading

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Portion Control Guide

Confused about serving sizes? These visual cues can help you easily estimate them. Contrary to what you might think, portion control does not require taking drastic measures. Memorizing a complete inventory of food serving sizes or carrying measuring cups with … Continue reading

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February’s Healthy Hero, Kristen Wilkensen

Congratulations to Kristen Wilkensen on being this months Healthy Hero! Your commitment to fitness is inspiring.  What does your personal fitness routine look like? I love my Treadmill! I try to get on it every day.  I feel like It’s … Continue reading

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Heart Disease Prevention

One in four deaths are due to heart disease. Come learn the latest ways to prevent America’s #1 killer with Dr. Nelson Trujillo, cardiologist with the Boulder Valley Care Network.   February 21, 2018 12:00 – 1:00PM ESC Boardroom Register … Continue reading

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Did you Miss Walking and Weight Loss?

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