Congratulations to Kristen Wilkensen on being this months Healthy Hero!
Your commitment to fitness is inspiring. What does your personal fitness routine look like?
I love my Treadmill! I try to get on it every day. I feel like It’s great for my mind and body. I also stay active with my horses.
What are some things you do to prioritize healthy living?
I do my best to stay active! I’ve found that not sitting around being negative makes for a more positive day and helps me to realize that being healthy is easier than I thought
What are your favorite healthy foods?
I love Poke bowls. They are fast, easy and overall convenient.
What would you like to see in our schools to promote healthy living for SVVSD employees?
Make a small space in the buildings for indoor exercise equipment like treadmills and bikes. Something to do during a lunch hour etc.
What would be your Personal Healthy Tip?