March 2018 archive

Mar 22

What is the Single Best Thing we can do for our Health?

Thirty minutes a day. That’s the magic number. Thirty minutes a day of moderate physical activity is not only the surgeon general’s recommendation, it’s also been shown to be one of the most effective remedies for a number of chronic conditions, including joint pain, depression and diabetes. Have a look at this video by Dr. …

Continue reading

Mar 12

Want to run a 5K? Try this training guide!

Looking for a new fitness challenge? With spring right around the corner, it’s the perfect time to sign up for a 5K race! Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This beginner’s training guide takes you step by step to help build mileage and endurance the …

Continue reading