What is the Single Best Thing we can do for our Health?

Thirty minutes a day. That’s the magic number. Thirty minutes a day of moderate physical activity is not only the surgeon general’s recommendation, it’s also been shown to be one of the most effective remedies for a number of chronic conditions, including joint pain, depression and diabetes.

Have a look at this video by Dr. Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, to learn more about his research on 30 minutes of daily physical activity and the healing effects it has on the mind and body.

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