April 2018 archive

Apr 25

Opioid Safety Tips

If you or a family member are one of the millions of adults who deal with chronic pain on a daily basis, here are a couple of common mistakes to avoid when using pain medications (courtesy of WELCOA): Doubling or tripling up on dosage. Most pain meds take 15 to 30 minutes to kick in. Many …

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Apr 23

Lunch N Learn: Food Allergies

Join us for this exciting lunch n learn with local allergist, Dr. Mark Menich. Dr. Menich will be talking about the latest advances in the science of food allregies. Class will be on May 1st at 4:30-5:30pm in the ESC Boardroom. Sign Up Here>>

Apr 19

Take your physical fitness to the next level

When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long and often you work out. The trick is to …

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Apr 18

From The Heart – Wellness Presentation by BVCN

Apr 16

Snacking Dangers

We have already busted the myth that “snacking” is not good for you with the fact that we encourage 5-6 smaller meals throughout the day. Your mid-morning and mid-afternoon snacks are important to your weight loss success and overall wellness. However, because our society is based around 3 square meals and those in between snacks, …

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Apr 09

April’s Healthy Heroes, Assessment, Curriculum, and Instruction Department

  Your department’s commitment to fitness is inspiring.  What does your departments fitness routines look like?   Most of our staff members work out on a consistent basis ~ CrossFit and Gold’s Gym are two popular places.  Others have incorporated walking into their daily routine.   What are some things your department does to prioritize …

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Apr 09

11 Setback Recovery Tips

Did you indulge a little too much over the weekend? That’s OK — stay positive and don’t be hard on yourself. It’s normal to slip into old bad habits from time to time, or hit a weight-loss plateau despite your best efforts. Simply be curious about your choices, and use your experiences as learning opportunities …

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Apr 06

What’s in Season in April?

Apr 02

Interested in Continuing with Weight Watchers?

Weight Watchers has put together an offer for SVVSD members to transfer to the Longmont Center for a meeting that is open to SVVSD ONLY! We will offer a SVVSD Series on Mondays beginning April 30 in Longmont from 4:45 pm – 5:30 pm. All members who choose to continue their momentum will receive the special Deal Days pricing of $132.60 as long as they …

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