Monthly Archives: April 2018

Opioid Safety Tips

If you or a family member are one of the millions of adults who deal with chronic pain on a daily basis, here are a couple of common mistakes to avoid when using pain medications (courtesy of WELCOA): Doubling or … Continue reading

Posted in LiveWell Longmont | Comments Off on Opioid Safety Tips

Lunch N Learn: Food Allergies

Join us for this exciting lunch n learn with local allergist, Dr. Mark Menich. Dr. Menich will be talking about the latest advances in the science of food allregies. Class will be on May 1st at 4:30-5:30pm in the ESC … Continue reading

Posted in Healthy Eating | Comments Off on Lunch N Learn: Food Allergies

Take your physical fitness to the next level

When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish … Continue reading

Posted in LiveWell Longmont | Comments Off on Take your physical fitness to the next level

From The Heart – Wellness Presentation by BVCN

Posted in LiveWell Longmont | Comments Off on From The Heart – Wellness Presentation by BVCN

Snacking Dangers

We have already busted the myth that “snacking” is not good for you with the fact that we encourage 5-6 smaller meals throughout the day. Your mid-morning and mid-afternoon snacks are important to your weight loss success and overall wellness. … Continue reading

Posted in Weigh and Win | Comments Off on Snacking Dangers

April’s Healthy Heroes, Assessment, Curriculum, and Instruction Department

  Your department’s commitment to fitness is inspiring.  What does your departments fitness routines look like?   Most of our staff members work out on a consistent basis ~ CrossFit and Gold’s Gym are two popular places.  Others have incorporated … Continue reading

Posted in Healthy Hero of the Month | Comments Off on April’s Healthy Heroes, Assessment, Curriculum, and Instruction Department

11 Setback Recovery Tips

Did you indulge a little too much over the weekend? That’s OK — stay positive and don’t be hard on yourself. It’s normal to slip into old bad habits from time to time, or hit a weight-loss plateau despite your … Continue reading

Posted in LiveWell Longmont | Comments Off on 11 Setback Recovery Tips

What’s in Season in April?

Posted in LiveWell Longmont | Comments Off on What’s in Season in April?

Interested in Continuing with Weight Watchers?

Weight Watchers has put together an offer for SVVSD members to transfer to the Longmont Center for a meeting that is open to SVVSD ONLY! We will offer a SVVSD Series on Mondays beginning April 30 in Longmont from 4:45 pm – 5:30 pm. All members … Continue reading

Posted in Weight Watchers | Comments Off on Interested in Continuing with Weight Watchers?