11 Setback Recovery Tips

Did you indulge a little too much over the weekend? That’s OK โ€” stay positive and don’t be hard on yourself. It’s normal to slip into old bad habits from time to time, or hit a weight-loss plateau despite your best efforts. Simply be curious about your choices, and use your experiences as learning opportunities for the future. Don’t give up โ€” use these tips to get back on track.

Recommit to your goals with these strategies ยป

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