Monthly Archives: May 2018

32 Fun Ways to Burn Calories

Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing … Continue reading

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Healthy Aging

A fountain of youth or a magical potion to turn back the hands of time would be nice—but unfortunately such things only exist in science fiction. On the contrary, real science tells us that it’s our everyday habits that help … Continue reading

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Grocery Store Best Buys For Cost & Nutrition

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Thinking About Skipping Breakfast?

You should definitely think twice before skipping that morning meal. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast … Continue reading

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Interested in the changes to PERA?

Join us for an information meeting about the new changes in legislature to CO PERA.  

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Healthy Cooking Demo

Join us on June 12th for a healthy cooking demo! Recipe and samples of the meal will be provided for those who attend. Where: DTS  When: June 12, 12:00 – 1:00pm   To make sure we have enough food, please … Continue reading

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Need Support Reaching Your Goals?

Receive support and encouragement to reach your health goals this summer.  Your Nurse Care Coaches will help you set two SMART Goals and provide tips on how to achieve them over the summer.  Free, confidential one-on-one health coaching is available … Continue reading

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What’s in Season in May?

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