May 2018 archive

May 21

Grocery Store Best Buys For Cost & Nutrition

May 21

Thinking About Skipping Breakfast?

You should definitely think twice before skipping that morning meal. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast and early markers for heart disease and diabetes. Researchers found that those who skipped or …

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May 18

Interested in the changes to PERA?

Join us for an information meeting about the new changes in legislature to CO PERA.  

May 18

Healthy Cooking Demo

Join us on June 12th for a healthy cooking demo! Recipe and samples of the meal will be provided for those who attend. Where: DTS  When: June 12, 12:00 – 1:00pm   To make sure we have enough food, please RSVP here  

May 18

Need Support Reaching Your Goals?

Receive support and encouragement to reach your health goals this summer.  Your Nurse Care Coaches will help you set two SMART Goals and provide tips on how to achieve them over the summer.  Free, confidential one-on-one health coaching is available as an option to help you be even more effective in reaching your goals.   …

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May 15

What’s in Season in May?