Dylan Radford

Author's posts

Jan 18

Weight Watchers at Work

Weight watchers at work is back! SVVSD will be offering a 12 week weight watchers session that will be on-site at a location near you. If you are interested in attending one of the following meetings, please RSVP here!   

Jan 05

January’s Healthy Hero!

Congratulations to Joe Nirschl on being this months Healthy Hero! Joe was nominated by SVVSD Health Coach, Jerri Mason for his dedication and commitment to his daily wellness and setting/achieving attainable goals! Great job Joe! Your commitment to fitness is inspiring.  What does your personal fitness routine look like?   I try to get to …

Continue reading

Jan 04

Go Red for Women

Ask any stylist, job coach or dating expert and they’ll tell you that red stands out. Eyes are immediately drawn to it. Some even say that the color red is a confidence booster and makes you feel powerful. Maybe that’s why we chose the color red to signify our fight against the No. 1 killer in …

Continue reading

Jan 04

The Health Benefits of Napping

There is a growing trend in workplace health and wellness to focus more on mindfulness. Mindfulness is the practice of purposely focusing your attention on the present without drifting into concerns about the past or future or getting caught up in making judgments about what’s happening. It has proven stress relief benefits. We highly recommend mindfulness, …

Continue reading

Jan 03

What’s in Season in January?

Dec 29

Goal Setting for the New Year

Lets face it, we’ve all made a New Years Resolution that haven’t come to fruition. One of the possible reasons that many of us fail on our New Years resolutions is because we don’t know how to effectively set goals. Goal setting needs to be SMART: Specific, Measurable, Attainable, Relevant, and Time-Bound. You have a …

Continue reading

Dec 13

Combating Holiday Stress

Just like the old Looney Tune cartoon characters, at the holidays it sometimes feels like we’re running in place, getting nowhere fast.  Yes, we’re busy, but are we energized?  Are we truly productive? To help you combat the emotional stress that is part and parcel with the holidays, we’ve come up with some ideas for …

Continue reading

Dec 06

Healthy Habits Over The Holidays Challenge

Please send your completed worksheet to Worksite Wellness at: wellness@svvsd.org or or mailing it to 395 S Pratt Pkwy, attention to: Dylan Radford.  The final day to submit completed forms is January 10, 2018.   We all know that the holiday season can be detrimental to our health and our healthy habits. Many people tend …

Continue reading

Dec 06

What’s In Season In December?

Dec 06

Stressed About Money This Holiday Season?

One of the major stressors at the holidays is the financial weight of buying gifts for everyone in your life.  While we can’t help you with your financial crunch, we can offer some practical tips: Set a budget – This sounds basic, but many people don’t think about this pre-shopping and before they know it they’re …

Continue reading