Category Archives: Don’t Stress About It

Goal Setting for the New Year

Lets face it, we’ve all made a New Years Resolution that haven’t come to fruition. One of the possible reasons that many of us fail on our New Years resolutions is because we don’t know how to effectively set goals. … Continue reading

Posted in Don't Stress About It, Healthy Eating | Comments Off on Goal Setting for the New Year

Combating Holiday Stress

Just like the old Looney Tune cartoon characters, at the holidays it sometimes feels like we’re running in place, getting nowhere fast.  Yes, we’re busy, but are we energized?  Are we truly productive? To help you combat the emotional stress … Continue reading

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Posted on by Bonnie | Comments Off on Exercises You Can Do at Your Desk or in the Classroom
Posted on by Bonnie | Comments Off on Sunrise Stampede Registration Information & Discount for SVVSD Staff
Posted on by Erika Wey, LUH | Comments Off on 50 Ways to Take a Break

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 7 Tips For Promoting Positivity in Your Workspace

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 8 Ways to Rise Above the Chaos in Your Workplace
Posted on by Erika Wey, LUH | Comments Off on 2017 Podcast List to Boost Motivation and Mindfulness