Category: Don’t Stress About It

Dec 29

Goal Setting for the New Year

Lets face it, we’ve all made a New Years Resolution that haven’t come to fruition. One of the possible reasons that many of us fail on our New Years resolutions is because we don’t know how to effectively set goals. Goal setting needs to be SMART: Specific, Measurable, Attainable, Relevant, and Time-Bound. You have a …

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Dec 13

Combating Holiday Stress

Just like the old Looney Tune cartoon characters, at the holidays it sometimes feels like we’re running in place, getting nowhere fast.  Yes, we’re busy, but are we energized?  Are we truly productive? To help you combat the emotional stress that is part and parcel with the holidays, we’ve come up with some ideas for …

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Aug 25

Exercises You Can Do at Your Desk or in the Classroom

May 30

Sunrise Stampede Registration Information & Discount for SVVSD Staff

Apr 24

50 Ways to Take a Break

Apr 17

7 Tips For Promoting Positivity in Your Workspace

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win all around. Whether you’re the employee or the employer, you can make a difference by …

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Apr 06

11 Healthy Hobbies You Can Start Today

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …

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Apr 03

5 Simple Tips for Workplace Wellness

Feb 27

8 Ways to Rise Above the Chaos in Your Workplace

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all know how harmful that can be for your mental and physical health. It can even …

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Feb 22

2017 Podcast List to Boost Motivation and Mindfulness