Category Archives: Get Up and Move

Did you Miss Walking and Weight Loss?

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Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today
Posted on by Erika Wey, LUH | Comments Off on Take a Walk, It’s National Walking Day!
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading

Posted on by Erika Wey, LUH | Comments Off on This, Not That! 10 Healthy Swaps to Make at Work

Happy heart month! For such an important muscle, hearts are ignored all too often. Don’t you think your heart deserves some recognition for its loyal, steady beat and for supplying blood to all of your organs? We think so! The … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 12 Facts You Probably Didn’t Know About Your Heart