Category Archives: From Your Health Coaches

Posted on by Bonnie | Comments Off on Healthy Holiday Cooking Demonstration at Coal Ridge MS
Posted on by Erika Wey, LUH | Comments Off on 2017 Podcast List to Boost Motivation and Mindfulness

  Use your senses! Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep. Read More >>

Posted on by Erika Wey, LUH | Comments Off on Inside Your Bedroom

  Healthy sleep habits can make a big difference in your quality of life. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 20 Simple Ways to Get Better Sleep Tonight

It’s that time of year again! Your office space is the definition of close quarters. Everyone is in the same space, sharing equipment and generally spending their days together. That means when one person gets sick, it won’t be long … Continue reading

Posted on by Erika Wey, LUH | Comments Off on How to Handle a Flu Outbreak at Work

  Imagine carrying an 8-year-old around on your neck for several hours a day; roughly 60 pounds of pressure on your spine. Just think about what that would do to your back. No one would do that though, right? Wrong. If you … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Text Neck Syndrome

Good Health From a Clean Mouth

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Do You Know the Symptoms?

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Just a Little Heart Attack

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Who and What is a Health Coach?????

Who and What is a Health Coach????? SVVS cares about your health and well being! That is why SVVS has invested through the utilization of the health plan, its own dedicated Health Coach for SVVS employees. Jerri Mason RN is … Continue reading

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