Category Archives: Healthy Eating

Lunch N Learn: Food Allergies

Join us for this exciting lunch n learn with local allergist, Dr. Mark Menich. Dr. Menich will be talking about the latest advances in the science of food allregies. Class will be on May 1st at 4:30-5:30pm in the ESC … Continue reading

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Portion Control Guide

Confused about serving sizes? These visual cues can help you easily estimate them. Contrary to what you might think, portion control does not require taking drastic measures. Memorizing a complete inventory of food serving sizes or carrying measuring cups with … Continue reading

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Goal Setting for the New Year

Lets face it, we’ve all made a New Years Resolution that haven’t come to fruition. One of the possible reasons that many of us fail on our New Years resolutions is because we don’t know how to effectively set goals. … Continue reading

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Working Off Thanksgiving!

It happens each year: The dishes you’ve been craving all season long are finally passed around the table, and before you know it your plate is piled up to your head with turkey, stuffing, green bean casserole, mashed potatoes — all smothered with a … Continue reading

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How to Read a Nutrition Label

Title: When you see the title “Nutrition Facts,” you know this is the current information label approved by the Food and Drug Administration. Serving Size: Is your serving the same size as the one on the label? If you eat double the … Continue reading

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To Succeed in Life, You Need Three Things: a Wishbone, a Backbone, and a Funny Bone

Did You Know? You may think of your bones as a growing organism, but bone tissues are broken down and rebuilt all the time. As we age, however, this regrowth process begins to decline and many of us begin to … Continue reading

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What’s in Season in November?

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Humor: A Serious Weapon in the Fight Against Stress

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