Category: LiveWell Longmont

Jan 18

Weight Watchers at Work

Weight watchers at work is back! SVVSD will be offering a 12 week weight watchers session that will be on-site at a location near you. If you are interested in attending one of the following meetings, please RSVP here!   

Jan 04

Go Red for Women

Ask any stylist, job coach or dating expert and they’ll tell you that red stands out. Eyes are immediately drawn to it. Some even say that the color red is a confidence booster and makes you feel powerful. Maybe that’s why we chose the color red to signify our fight against the No. 1 killer in …

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Jan 04

The Health Benefits of Napping

There is a growing trend in workplace health and wellness to focus more on mindfulness. Mindfulness is the practice of purposely focusing your attention on the present without drifting into concerns about the past or future or getting caught up in making judgments about what’s happening. It has proven stress relief benefits. We highly recommend mindfulness, …

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Jan 03

What’s in Season in January?

Dec 06

Healthy Habits Over The Holidays Challenge

Please send your completed worksheet to Worksite Wellness at: wellness@svvsd.org or or mailing it to 395 S Pratt Pkwy, attention to: Dylan Radford.  The final day to submit completed forms is January 10, 2018.   We all know that the holiday season can be detrimental to our health and our healthy habits. Many people tend …

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Dec 06

What’s In Season In December?

Dec 06

Stressed About Money This Holiday Season?

One of the major stressors at the holidays is the financial weight of buying gifts for everyone in your life.  While we can’t help you with your financial crunch, we can offer some practical tips: Set a budget – This sounds basic, but many people don’t think about this pre-shopping and before they know it they’re …

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Dec 06

Do Something Good For Yourself and Get Rewarded!

All benefit-eligible employees, join us this December for a complimentary, onsite biometric health screening. This screening will provide you with a snapshot of your current health status and potential health risks. You can earn a $50 gift card* to your favorite grocery store as a reward simply for participating in this voluntary health screening. In addition to the $50 grocery gift card, five …

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Dec 06

Handling Holiday Stress

Thanks to our EAP Compsych for providing us with some tips for handling holiday stress this year:   Handling Holiday Stress Sadly, the holidays can often be a source of stress rather than what they’re meant to be: a chance to share the festive season with family and friends. Here are some tips for coping …

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Nov 30

Making Thanksgiving Leftovers Healthy

If you happen to snag a post-Thanksgiving deal on turkey at your grocery store, we wanted to share this fantastically flavorful lean protein dish that is simply and easy to prepare. If you’re not already a fan of sriracha, it is an addictively tasty hot sauce made from several varieties of sun-ripened chiles, garlic, vinegar …

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