Category Archives: LiveWell Longmont

Limited Time Offer: Free First Aid Training

The National Safety Council is recognizing National Safety Month 2018 by offering FREE online training to individuals interested in learning more about First Aid, CPR & AED. It takes EMS an average of 10 minutes to arrive. Make sure you are … Continue reading

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Learn how to Track your Eating Habits

Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions: Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which … Continue reading

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Physical activity: 8 tips for getting started

You already know that physical activity and good health go hand in hand. But if you have a medical condition, aches, pain or a lot of weight to lose, you may be afraid to exercise. Plus, if your physical abilities … Continue reading

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32 Fun Ways to Burn Calories

Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing … Continue reading

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Healthy Aging

A fountain of youth or a magical potion to turn back the hands of time would be nice—but unfortunately such things only exist in science fiction. On the contrary, real science tells us that it’s our everyday habits that help … Continue reading

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Grocery Store Best Buys For Cost & Nutrition

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Thinking About Skipping Breakfast?

You should definitely think twice before skipping that morning meal. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast … Continue reading

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Interested in the changes to PERA?

Join us for an information meeting about the new changes in legislature to CO PERA.  

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Healthy Cooking Demo

Join us on June 12th for a healthy cooking demo! Recipe and samples of the meal will be provided for those who attend. Where: DTS  When: June 12, 12:00 – 1:00pm   To make sure we have enough food, please … Continue reading

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Need Support Reaching Your Goals?

Receive support and encouragement to reach your health goals this summer.  Your Nurse Care Coaches will help you set two SMART Goals and provide tips on how to achieve them over the summer.  Free, confidential one-on-one health coaching is available … Continue reading

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