Category Archives: LiveWell Longmont

Lose Weight with Healthy Connections

Similar to the Weight Watchers format, each 60 minute class includes tips and strategies and a private weigh-in. The 12 Healthy Connections classes are led by a Registered Dietitian followed by 4 weeks of phone or email support. Participants will be entered into … Continue reading

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Sunburn First Aid

If you have been sunburned, you will experience the signs and symptoms of sunburn within a few hours of exposure to the sun. The affected skin will be painful, red and swollen. In some cases it might blister. You may … Continue reading

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Work Hard Play Hard

According to a recent two-year study on team performance at Google, the highest-performing teams have one thing in common: psychological safety, i.e. the comfort of knowing that if you make a mistake, you won’t be punished. But how do you achieve psychological … Continue reading

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Fitness Tips to Beat Boredom

Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time can keep you motivated. Click to Read More>>

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Limited Time Offer: Free First Aid Training

The National Safety Council is recognizing National Safety Month 2018 by offering FREE online training to individuals interested in learning more about First Aid, CPR & AED. It takes EMS an average of 10 minutes to arrive. Make sure you are … Continue reading

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Learn how to Track your Eating Habits

Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions: Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which … Continue reading

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Physical activity: 8 tips for getting started

You already know that physical activity and good health go hand in hand. But if you have a medical condition, aches, pain or a lot of weight to lose, you may be afraid to exercise. Plus, if your physical abilities … Continue reading

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32 Fun Ways to Burn Calories

Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing … Continue reading

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Healthy Aging

A fountain of youth or a magical potion to turn back the hands of time would be nice—but unfortunately such things only exist in science fiction. On the contrary, real science tells us that it’s our everyday habits that help … Continue reading

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Grocery Store Best Buys For Cost & Nutrition

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