Category: LiveWell Longmont

Apr 19

Take your physical fitness to the next level

When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long and often you work out. The trick is to …

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Apr 18

From The Heart – Wellness Presentation by BVCN

Apr 09

11 Setback Recovery Tips

Did you indulge a little too much over the weekend? That’s OK — stay positive and don’t be hard on yourself. It’s normal to slip into old bad habits from time to time, or hit a weight-loss plateau despite your best efforts. Simply be curious about your choices, and use your experiences as learning opportunities …

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Apr 06

What’s in Season in April?

Mar 22

What is the Single Best Thing we can do for our Health?

Thirty minutes a day. That’s the magic number. Thirty minutes a day of moderate physical activity is not only the surgeon general’s recommendation, it’s also been shown to be one of the most effective remedies for a number of chronic conditions, including joint pain, depression and diabetes. Have a look at this video by Dr. …

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Mar 12

Want to run a 5K? Try this training guide!

Looking for a new fitness challenge? With spring right around the corner, it’s the perfect time to sign up for a 5K race! Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This beginner’s training guide takes you step by step to help build mileage and endurance the …

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Feb 27

Keep America Active!

What if you could go coast to coast without boarding a plane, hopping on a bus, or gassing up the car? Well, now you can in Keep America Active. Starting April 1st, this virtual country-wide tour will take you from state to state, stopping at amazing hot spots with postcard-perfect images and bet-you-didn’t-know descriptions. Each …

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Feb 27

What’s in Season in March?

Feb 27

Exercising in the Cold

Feb 16

32 fun ways to burn calories

Find out just how many calories you burn doing your favorite activities. Exercise doesn’t have to feel like a chore — there are a variety of fun things to do that are also calorie scorchers. This chart offers a range of activity ideas, including the estimated number of calories burned while doing them for one …

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