Category Archives: Weigh and Win

Snacking Dangers

We have already busted the myth that “snacking” is not good for you with the fact that we encourage 5-6 smaller meals throughout the day. Your mid-morning and mid-afternoon snacks are important to your weight loss success and overall wellness. … Continue reading

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Healthy Holidays Challenge

The holidays are hectic and oftentimes healthy habits are shoved to the wayside. On average, Americans gain one to four pounds every holiday season that they never lose. Over time, those pounds add up! So, let’s head into 2018 a … Continue reading

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Posted on by Erika Wey, LUH | Comments Off on Commit to Get Fit
Posted on by Erika Wey, LUH | Comments Off on Commit to Get Fit
Posted on by Erika Wey, LUH | Comments Off on Healthy Holiday Challenge January Weigh-In
Posted on by Erika Wey, LUH | Comments Off on This Week! Be Sure to Weigh In
Posted on by Erika Wey, LUH | Comments Off on Are You Ready for the Healthy Holiday Challenge?!
Posted on by Erika Wey, LUH | Comments Off on Ready for the Healthy Holiday Challenge?

Join the Fit Fall Challenge

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Fit Fall Challenge

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