Weight Watchers at Work will be returning to SVVSD this fall! Take a look at all the locations we will be at, and reach out to your site advocate if you have any questions. Please be sure to RSVP for the session you will be attending!
Tag: Active Living
Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …
Meet this month’s Healthy Hero, Maria Aleman, a very special second grade teacher from Timberline KP-8. Maria, what does your personal fitness routine look like? I do Kickboxing three or four days a week, sometimes I go for a run around my neighborhood, I also take Zumba classes at the Rec Center in Longmont. …