Tag Archives: Get Movin’
Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading
This year’s Happy Smackah Fun Run or Walk will be benefiting Longmont High School’s Braden Stevenson. Read Braden’s story and sign up for the race here!
We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading
It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading