Tag Archives: Get Movin’

Posted on by Bonnie | Comments Off on Text Neck Syndrome
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Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today

This year’s Happy Smackah Fun Run or Walk will be benefiting Longmont High School’s Braden Stevenson. Read Braden’s story and sign up for the race here!

Posted on by Erika Wey, LUH | Comments Off on Don’t Miss St Vrain’s Happy Smackah!!!
Posted on by Erika Wey, LUH | Comments Off on Take a Walk, It’s National Walking Day!
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 8 Ways to Rise Above the Chaos in Your Workplace

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading

Posted on by Erika Wey, LUH | Comments Off on This, Not That! 10 Healthy Swaps to Make at Work

During the month of February, individuals see the heart as the symbol for love. February is also American Heart Month, a time to show yourself some love. Cardiovascular disease (CVD)—which includes heart disease, stroke, and high blood pressure—is the #1 … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Happy Heart Health Month!