Tag: Longmont

Apr 24

50 Ways to Take a Break

Apr 06

11 Healthy Hobbies You Can Start Today

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …

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Apr 05

Maria Aleman, April’s Healthy Hero

Meet this month’s Healthy Hero, Maria Aleman, a very special second grade teacher from Timberline KP-8. Maria, what does your personal fitness routine look like? I do Kickboxing three or four days a week, sometimes I go for a run around my neighborhood, I also take Zumba classes at the Rec Center in Longmont.   …

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Apr 05

Don’t Miss St Vrain’s Happy Smackah!!!

This year’s Happy Smackah Fun Run or Walk will be benefiting Longmont High School’s Braden Stevenson. Read Braden’s story and sign up for the race here!

Apr 03

Take a Walk, It’s National Walking Day!

Mar 01

March’s Healthy Hero

Jodi Marsolek was nominated as this month’s Healthy Hero because she is such an inspiration to her team at Coal Ridge Middle School. She is always there to support her fellow employees with anything wellness! We have had the honor to get to know Jodi the past year and truly think she is a wellness hero within our …

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Feb 01

February’s Healthy Hero

This month’s Healthy Hero is Pete (PJ) Juergensen. He teaches physical activity at Blue Mountain Elementary School and inspires not only his students to move throughout the day, but also his coworkers. We had the wonderful opportunity to ask PJ some questions. Your commitment to health is inspiring.  What does your personal fitness routine look like?  Wellness …

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Jan 04

January’s Healthy Hero

This month we got the chance to meet Walid Hamzi at Sunset Middle School. Wow, what an inspiration! He was another top mover during last year’s Get Movin’ Challenge and joins our list of amazing Healthy Heroes!   Walid, how would you describe your usual fitness routine during the Get Movin’ Challenge? I get to the gym between 5 …

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Dec 07

December’s Healthy Hero

This month’s Healthy Hero was nominated by her coworker. She has inspired many of her team members and we had the opportunity to ask her about her wellness secrets. This month’s Healthy Hero is Leann Varela, the Kitchen Manager at Mead High School. Leann, what does your personal wellness routine look like? I love to put …

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Nov 14

This Week! Be Sure to Weigh In