Jul 10

What’s in Season in July?

Jul 05

Staying Safe This Summer

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Jun 19

Bike To Work Day

Dust off that bike and find your helmet for this year’s Bike to Work day on June 28, 2017. Join team St. Vrain Valley School District when you register, and find free goodies at bike stops along the way. Find more information on Bike to work day and all the participating locations here.

Jun 16

Join Team St. Vrain at the Sunrise Stampede

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Jun 16

Summer Dish Cooking Demonstration

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Jun 15

What’s in Season in June?

May 30

Sunrise Stampede Registration Information & Discount for SVVSD Staff

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May 02

Humor: A Serious Weapon in the Fight Against Stress

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May 01

May 2017 Healthy Heros

David Zuniga & Carly Ertle are May’s co-Healthy Heros!

May’s Healthy Heros of the Month were nominated by Jerri Mason, SVVSD’s Nurse Care Coach. David and Carly are coworkers at Black Rock Elementary. On the nomination form, Jerri says the following about the pair. “David and Carly are very motivated to achieve their health goals and are super supportive of one another.  They never give up on trying to find ways to improve their health. They are both very inspirational.”

Your commitment to fitness is inspiring. What does your personal fitness routine look like?

Carly – My personal fitness routine has always been a part of my life. I am in the process of modifying it and trying to figure out the perfect formula for my body. I eat healthy most of the time. I have recently started watching my sugar intake, and am now going to cut back on carbs. I work out 5 days a week. This includes cardio, weights, and resistance training.

David – My personal fitness routine is watching my portions, adding more fruits and veggies and exercise daily.

What are some things you do to prioritize healthy living?

Carly – I make myself get up in the morning and workout. Sometimes it’s hard, but I feel so much better when I do. I am constantly watching what I eat and constantly trying to add in new and healthy foods.

David – I like to schedule time to work out daily.

What are your favorite healthy foods?

Carly – I am a very picky eater, so sometimes this is hard. I love most fruits and veggies. Protein is hard for me.  I think one of my downfalls is I find what I like and that’s what I stick with. I have recently found a love for blackberries and edamame.

David – My favorite healthy foods are oranges and asparagus.

What would you like to see in our schools to promote healthy living for SVVSD employees?

Carly – I would like to see friendly challenges amongst the staff. ie … the plank challenge, steps challenge, weight loss, eating healthy, sharing recipes.

David – I would like to see healthy living ideas be more available (could be a website page).

What would be your Personal Healthy Tip?

Carly – Take time for yourself. It’s important.

David – Don’t forget to exercise daily, it really makes a difference!

 

Great job supporting each other to maintain healthy lifestyles and habits, David & Carly!

You two rock!

May 01

What’s in Season in May?

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