January 2016 archive

Jan 25

Always Look on the Bright Side

A Positive Mindset for a Longer, Healthier Life Is your glass half-empty or half-full? How you answer this ageless question about positive thinking may reflect your outlook on life, your attitude toward yourself, and it may even be affecting your health and well-being. Read more >>

Jan 21


Laughing Does the Mind, Body and Soul Good! Was one of your New Year’s resolutions to smile more in 2016? Or maybe your goal this year is to relax a bit and have more fun and laugh a whole lot more? If so, check this out!

Jan 20

February’s Healthy Hero, Diane West

Diane, your commitment to health is inspiring. What does your personal fitness routine look like? I try to take walks. My fitness goal for 2016 is to move more and do some light weightlifting. What are some things you do to prioritize healthy living? I do not skip meals and avoid getting too hungry. I very …

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Jan 19

Organize Your Workspace and Get More Done

Was one of your New Year’s resolutions to become more organized? Or to become better at managing work stress? One way to alleviate stress and improve your mental health at the office is to work within a clean and organized workspace. Read on for a few cleaning tips to help get you started!

Jan 05

New Year, New Healthy Habits

        We are 4 days into January and many of us have felt the pressure to make a New Year’s resolution. But don’t set yourself up to fail with high expectations and time consuming changes! This month, keep it simple by doing something healthy every day. Do each activity once, or add a …

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