Monthly Archives: May 2016

Congratulations to all those that participated in the 2016 Get Movin’ Challenge! We had 503 individuals movin’ and groovin’ throughout Longmont the entire month of May!!! Together we logged Over 6,000 Hours of movement!!!!! A little Over 260 Days of activity!!!! We … Continue reading

Posted on by Erika Wey, LUH | Comments Off on And the Winner is…

Only 5 Days Left!

  It’s over 5,000 years old and practiced by millions around the world; we are of course talking about yoga.But with our hectic 21st century lifestyle yoga has become an important health practice in combating sicknesses and injuries common in … Continue reading

Posted in Get Up and Move, LiveWell Longmont | Tagged , , , , | Comments Off on Only 5 Days Left!

Simple Cooking with Heart

Posted in Events, Healthy Eating, LiveWell Longmont | Tagged , , | Comments Off on Simple Cooking with Heart

Get Up, Get Out and Get Walkin’!

Are you sitting? Do you find yourself sitting throughout  most of your day? Hours spent seated in a chair can hurt our bodies in a way that even regular visits to the gym or a 5K weekend run can’t fix. More and … Continue reading

Posted in Get Up and Move, LiveWell Longmont | Tagged , , , , | Comments Off on Get Up, Get Out and Get Walkin’!

Need a Reason to Get Movin’? Here are 50!

Posted in Get Up and Move, LiveWell Longmont | Tagged , , , | Comments Off on Need a Reason to Get Movin’? Here are 50!

Don’t Miss This Opportunity to Learn How to Cook a Healthy Meal

Posted in Events, Healthy Eating | Tagged , , , | Comments Off on Don’t Miss This Opportunity to Learn How to Cook a Healthy Meal

How to Get 30 Minutes of Activity at Your Desk

In the U.S., the average employee works 8.8 hours a day, 5 days a week. That is 528 minutes a day! Meanwhile, the American Heart Association recommends that adults should get at least 30 minutes of physical activity every day to maintain … Continue reading

Posted in Events, Get Up and Move, LiveWell Longmont | Tagged , , , | Comments Off on How to Get 30 Minutes of Activity at Your Desk