May 2016 archive

May 31

And the Winner is…

Congratulations to all those that participated in the 2016 Get Movin’ Challenge! We had 503 individuals movin’ and groovin’ throughout Longmont the entire month of May!!! Together we logged Over 6,000 Hours of movement!!!!! A little Over 260 Days of activity!!!! We collectively took Over 37 Million steps in just 26 days! That’s Almost 18,000 Miles!!! We also …

Continue reading

May 24

Only 5 Days Left!

  It’s over 5,000 years old and practiced by millions around the world; we are of course talking about yoga.But with our hectic 21st century lifestyle yoga has become an important health practice in combating sicknesses and injuries common in the modern workplace. For a healthier, more productive office, here are 5 feel-good yoga stretches …

Continue reading

May 18

Simple Cooking with Heart

May 16

Get Up, Get Out and Get Walkin’!

Are you sitting? Do you find yourself sitting throughout  most of your day? Hours spent seated in a chair can hurt our bodies in a way that even regular visits to the gym or a 5K weekend run can’t fix. More and more research is linking sitting for uninterrupted periods of time—the kind of sitting we experience at work—with …

Continue reading

May 09

Need a Reason to Get Movin’? Here are 50!

May 03

Don’t Miss This Opportunity to Learn How to Cook a Healthy Meal

May 02

How to Get 30 Minutes of Activity at Your Desk

In the U.S., the average employee works 8.8 hours a day, 5 days a week. That is 528 minutes a day! Meanwhile, the American Heart Association recommends that adults should get at least 30 minutes of physical activity every day to maintain a healthy lifestyle. Here is a plan to help you get those 30 minutes while …

Continue reading