April 2017 archive

Apr 24

50 Ways to Take a Break

Apr 17

7 Tips For Promoting Positivity in Your Workspace

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win all around. Whether you’re the employee or the employer, you can make a difference by …

Continue reading

Apr 08

What’s in Season in April?

Apr 06

11 Healthy Hobbies You Can Start Today

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …

Continue reading

Apr 05

Maria Aleman, April’s Healthy Hero

Meet this month’s Healthy Hero, Maria Aleman, a very special second grade teacher from Timberline KP-8. Maria, what does your personal fitness routine look like? I do Kickboxing three or four days a week, sometimes I go for a run around my neighborhood, I also take Zumba classes at the Rec Center in Longmont.   …

Continue reading

Apr 05

Don’t Miss St Vrain’s Happy Smackah!!!

This year’s Happy Smackah Fun Run or Walk will be benefiting Longmont High School’s Braden Stevenson. Read Braden’s story and sign up for the race here!

Apr 03

Take a Walk, It’s National Walking Day!

Apr 03

5 Simple Tips for Workplace Wellness