January 2018 archive

Jan 24

4 Ways to Make New Habits Stick

Build confidence. Focus on strategies that play to your strengths and your skills. Consider how you have succeeded in the past, and build your plan from there. Past experiences — good or bad — are learning opportunities and should be seen as a useful tool in tackling new goals with optimism. Create a routine. An eating or …

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Jan 18

Weight Watchers at Work

Weight watchers at work is back! SVVSD will be offering a 12 week weight watchers session that will be on-site at a location near you. If you are interested in attending one of the following meetings, please RSVP here!   

Jan 05

January’s Healthy Hero!

Congratulations to Joe Nirschl on being this months Healthy Hero! Joe was nominated by SVVSD Health Coach, Jerri Mason for his dedication and commitment to his daily wellness and setting/achieving attainable goals! Great job Joe! Your commitment to fitness is inspiring.  What does your personal fitness routine look like?   I try to get to …

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Jan 04

Go Red for Women

Ask any stylist, job coach or dating expert and they’ll tell you that red stands out. Eyes are immediately drawn to it. Some even say that the color red is a confidence booster and makes you feel powerful. Maybe that’s why we chose the color red to signify our fight against the No. 1 killer in …

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Jan 04

The Health Benefits of Napping

There is a growing trend in workplace health and wellness to focus more on mindfulness. Mindfulness is the practice of purposely focusing your attention on the present without drifting into concerns about the past or future or getting caught up in making judgments about what’s happening. It has proven stress relief benefits. We highly recommend mindfulness, …

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Jan 03

What’s in Season in January?