Monthly Archives: March 2018

What is the Single Best Thing we can do for our Health?

Thirty minutes a day. That’s the magic number. Thirty minutes a day of moderate physical activity is not only the surgeon general’s recommendation, it’s also been shown to be one of the most effective remedies for a number of chronic … Continue reading

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Want to run a 5K? Try this training guide!

Looking for a new fitness challenge? With spring right around the corner, it’s the perfect time to sign up for a 5K race! Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This … Continue reading

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