Dylan Radford

Author's posts

May 21

Grocery Store Best Buys For Cost & Nutrition

May 21

Thinking About Skipping Breakfast?

You should definitely think twice before skipping that morning meal. In a study that monitored the breakfast eating habits of over 4,000 subjects free of heart disease or diabetes, researchers found a clear association between missing or skimping on breakfast and early markers for heart disease and diabetes. Researchers found that those who skipped or …

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May 18

Interested in the changes to PERA?

Join us for an information meeting about the new changes in legislature to CO PERA.  

May 18

Healthy Cooking Demo

Join us on June 12th for a healthy cooking demo! Recipe and samples of the meal will be provided for those who attend. Where: DTS  When: June 12, 12:00 – 1:00pm   To make sure we have enough food, please RSVP here  

May 18

Need Support Reaching Your Goals?

Receive support and encouragement to reach your health goals this summer.  Your Nurse Care Coaches will help you set two SMART Goals and provide tips on how to achieve them over the summer.  Free, confidential one-on-one health coaching is available as an option to help you be even more effective in reaching your goals.   …

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May 15

What’s in Season in May?

Apr 25

Opioid Safety Tips

If you or a family member are one of the millions of adults who deal with chronic pain on a daily basis, here are a couple of common mistakes to avoid when using pain medications (courtesy of WELCOA): Doubling or tripling up on dosage. Most pain meds take 15 to 30 minutes to kick in. Many …

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Apr 23

Lunch N Learn: Food Allergies

Join us for this exciting lunch n learn with local allergist, Dr. Mark Menich. Dr. Menich will be talking about the latest advances in the science of food allregies. Class will be on May 1st at 4:30-5:30pm in the ESC Boardroom. Sign Up Here>>

Apr 19

Take your physical fitness to the next level

When you’re an exercise newbie, the fitness gains come fast. But once you’ve broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. You can accomplish this by changing how hard, long and often you work out. The trick is to …

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Apr 18

From The Heart – Wellness Presentation by BVCN