Category: From Your Health Coaches

Mar 07

Healthy Holiday Cooking Demonstration at Coal Ridge MS

Feb 22

2017 Podcast List to Boost Motivation and Mindfulness

Oct 25

Inside Your Bedroom

  Use your senses! Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep. Read More >>

Oct 19

20 Simple Ways to Get Better Sleep Tonight

  Healthy sleep habits can make a big difference in your quality of life. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with these tips to find the ones …

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Oct 05

How to Handle a Flu Outbreak at Work

It’s that time of year again! Your office space is the definition of close quarters. Everyone is in the same space, sharing equipment and generally spending their days together. That means when one person gets sick, it won’t be long until everyone else has caught the bug too. In a matter of days, you could …

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Sep 21

Text Neck Syndrome

  Imagine carrying an 8-year-old around on your neck for several hours a day; roughly 60 pounds of pressure on your spine. Just think about what that would do to your back. No one would do that though, right? Wrong. If you have a smartphone and are like most Americans, hunched over it for 2 – 4 hours …

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Apr 22

Good Health From a Clean Mouth

Feb 18

Do You Know the Symptoms?

Feb 15

Just a Little Heart Attack

Nov 20

Who and What is a Health Coach?????

Who and What is a Health Coach????? SVVS cares about your health and well being! That is why SVVS has invested through the utilization of the health plan, its own dedicated Health Coach for SVVS employees. Jerri Mason RN is the SVVS Health Coach.  She is located in the ESC/LSC building at 619 Bowen St.  …

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