Tag: Emotional Health

May 02

Humor: A Serious Weapon in the Fight Against Stress

Apr 24

50 Ways to Take a Break

Apr 17

7 Tips For Promoting Positivity in Your Workspace

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win all around. Whether you’re the employee or the employer, you can make a difference by …

Continue reading

Apr 06

11 Healthy Hobbies You Can Start Today

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …

Continue reading

Apr 03

5 Simple Tips for Workplace Wellness

Feb 27

8 Ways to Rise Above the Chaos in Your Workplace

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all know how harmful that can be for your mental and physical health. It can even …

Continue reading

Feb 22

2017 Podcast List to Boost Motivation and Mindfulness

Feb 20

This, Not That! 10 Healthy Swaps to Make at Work

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting small, but making small changes throughout the journey towards better health. Small healthy changes add …

Continue reading

Feb 13

Happy Heart Health Month!

During the month of February, individuals see the heart as the symbol for love. February is also American Heart Month, a time to show yourself some love. Cardiovascular disease (CVD)—which includes heart disease, stroke, and high blood pressure—is the #1 killer of men and women in the U.S.! It is also the leading cause of …

Continue reading

Jan 30

Catch More Zzz’s

Sleep is vital to your body, so why not start your new year with a better sleep routine? Sleep helps all of the body’s systems work normally, including your immune system. And without a good night’s sleep, you may not be able to handle the daily stressors that come your way. A lack of sleep …

Continue reading