Tag Archives: Emotional Health

Humor: A Serious Weapon in the Fight Against Stress

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Posted on by Erika Wey, LUH | Comments Off on 50 Ways to Take a Break

You’ve heard it before: positivity boosts employee wellness. Practicing positivity and optimism has been linked to numerous health benefits, increased productivity, and less stress. Optimistic employees are also happier and more involved in their work, so it’s really a win-win … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 7 Tips For Promoting Positivity in Your Workspace

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 8 Ways to Rise Above the Chaos in Your Workplace
Posted on by Erika Wey, LUH | Comments Off on 2017 Podcast List to Boost Motivation and Mindfulness

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading

Posted on by Erika Wey, LUH | Comments Off on This, Not That! 10 Healthy Swaps to Make at Work

During the month of February, individuals see the heart as the symbol for love. February is also American Heart Month, a time to show yourself some love. Cardiovascular disease (CVD)—which includes heart disease, stroke, and high blood pressure—is the #1 … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Happy Heart Health Month!

Sleep is vital to your body, so why not start your new year with a better sleep routine? Sleep helps all of the body’s systems work normally, including your immune system. And without a good night’s sleep, you may not … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Catch More Zzz’s