Tag Archives: Fruit

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Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

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Posted on by Erika Wey, LUH | Comments Off on What Does A Day’s Worth of Fruit and Veggies Really Look Like?

Snacking on healthy foods throughout the day can be an excellent healthy habit to adopt. It can help keep your energy up so you can stay productive all day long. It can curb the distraction of a rumbling stomach. It … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 10 Healthy Foods to Snack on During Work
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