Tag: Mindful

Aug 25

Text Neck Syndrome

Apr 24

50 Ways to Take a Break

Apr 06

11 Healthy Hobbies You Can Start Today

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many ways. According to a 2015 study, engaging in leisure activities was defined as “self-selected, self-rewarding …

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Apr 03

5 Simple Tips for Workplace Wellness

Feb 27

8 Ways to Rise Above the Chaos in Your Workplace

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all know how harmful that can be for your mental and physical health. It can even …

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Feb 22

2017 Podcast List to Boost Motivation and Mindfulness

Feb 20

This, Not That! 10 Healthy Swaps to Make at Work

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting small, but making small changes throughout the journey towards better health. Small healthy changes add …

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Jan 23

It’s Time to Make Your Health a Priority

“I don’t have time to cook.” “I have too much to do to sleep for 8 hours.” “I don’t have time to exercise.” “When I get home I’m too tired to cook a meal.” Sound familiar? One of the biggest barriers to living a healthy lifestyle is time. You’re not alone. Cooking a full meal …

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Jan 16

Beat Those Winter Blues

Winter is in full swing. With our days being shorter, our nights a little colder, even the perkiest of personalities can find themselves a little down. The “winter blues”, also known as seasonal affective disorder (SAD), are characterized by mild depression, a lack of motivation, and low energy that many individuals experience during these cold …

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Jan 09

New Year, New Healthy Goals

Making lifestyle changes can be challenging. Whether you are trying to lose weight, making a New Year’s resolution, or just trying to knock a bad habit… These conquests always seem difficult to conquer. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track, and …

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