Tag Archives: Mindful

Posted on by Bonnie | Comments Off on Text Neck Syndrome
Posted on by Erika Wey, LUH | Comments Off on 50 Ways to Take a Break

Practicing a lifestyle of holistic wellness includes more than eating right and working out. It also includes making time for yourself and doing things you love. Spending your down time on your favorite hobbies benefits your overall wellbeing in many … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 11 Healthy Hobbies You Can Start Today
Posted on by Erika Wey, LUH | Comments Off on 5 Simple Tips for Workplace Wellness

We’ve all been there. Things at work can get stressful. The stress escalates those situations until things start to feel out of control and you’re slowly losing your grip. Those situations can continue to heighten your stress levels—and we all … Continue reading

Posted on by Erika Wey, LUH | Comments Off on 8 Ways to Rise Above the Chaos in Your Workplace
Posted on by Erika Wey, LUH | Comments Off on 2017 Podcast List to Boost Motivation and Mindfulness

It’s true what we say—everyone is healthy. Every single person has some healthy habits in his or her life. Because even the smallest healthy choices count towards a healthy lifestyle. It’s important to recognize the importance of not only starting … Continue reading

Posted on by Erika Wey, LUH | Comments Off on This, Not That! 10 Healthy Swaps to Make at Work

“I don’t have time to cook.” “I have too much to do to sleep for 8 hours.” “I don’t have time to exercise.” “When I get home I’m too tired to cook a meal.” Sound familiar? One of the biggest … Continue reading

Posted on by Erika Wey, LUH | Comments Off on It’s Time to Make Your Health a Priority

Winter is in full swing. With our days being shorter, our nights a little colder, even the perkiest of personalities can find themselves a little down. The “winter blues”, also known as seasonal affective disorder (SAD), are characterized by mild … Continue reading

Posted on by Erika Wey, LUH | Comments Off on Beat Those Winter Blues

Making lifestyle changes can be challenging. Whether you are trying to lose weight, making a New Year’s resolution, or just trying to knock a bad habit… These conquests always seem difficult to conquer. Many people find that having a goal … Continue reading

Posted on by Erika Wey, LUH | Comments Off on New Year, New Healthy Goals